Author: judyjosephmcsween

If you chat long enough with Judy, at some stage of the discussion, the importance of being still and reflecting will surface in the conversation. It is hard to imagine that someone who exudes such passion and energy actually takes time out daily to sit still for 20mins twice a day. However Judy would be the first to admit that her daily meditative practice has contributed to her success with her organisational development interventions. Clients continually express surprise at her ability to engage workshop participants in open and honest discussions, on highly contentious interpersonal and organisational issues, while she contains a relaxed and respectful climate in the room. The duality of her persona is exposed as she convulses into spontaneous laughter, bringing elements of fun into her strategic planning leadership development and team building sessions. Her energy is contagious, so do not be surprised if you succumb and find yourself and your team mates working into the wee hours to complete a workshop assignment, so that you are able to spend the next day in introspection and reflection :-)

THE STORY OF TWO BOUGANVILLAE … impermanence

March 16, 2021 by judyjosephmcsween

The story began with two bougainvillea plants that formed the view outside my French Windows. One plant had never bloomed in the three years that I had known it. The other bloomed for one year and then for two years it seemed to go on pause. Each time I looked at the plants, sordid thoughts … Continue reading THE STORY OF TWO BOUGANVILLAE … impermanence

BEYOND INTROSPECTION

July 27, 2015 by judyjosephmcsween

In his article "The Lost Art of Introspection" Kevin Wood highlights the importance of becoming a self expert - The Lost Art of Introspection: Why You Must Master Yourselfhttp://expertenough.com/2990/the-lost-art-of-introspection-why-you-must-master-yourself He notes that of the 50,000 thoughts we have each day, over half are negative and over 90% are just repeating from the day before, leaving little room for … Continue reading BEYOND INTROSPECTION

Knowing Being and Doing … the dilemma, to be or not to be Part I

May 31, 2015May 31, 2015 by judyjosephmcsween

I find it fascinating and empowering, this ability to go online to draw down information on people, places, animals, things, issues. Without a doubt, the rapid change in technology has allowed me to witness within my life time, the transition from mail delivered at the snail pace of the General Post Office (Trinidad & Tobago) … Continue reading Knowing Being and Doing … the dilemma, to be or not to be Part I

Dancing With Spirituality

January 3, 2015 by judyjosephmcsween

There was a time in history, when wisdom appeared to be vested in a few individuals called Masters. People travelled from far and wide to sit at the feet of these Masters and seek clarity in their lives. The Masters were characterised as being of few words, many parables, great humility, inner peace and regularly … Continue reading Dancing With Spirituality

TIME OUT – from boredom to the search for happiness

September 24, 2014 by judyjosephmcsween

TIME OUT - There was a time when as parents, we discussed the growing phenomenon of children SAYING "I am BORED". It appeared that gone were the days when children could amuse themselves with anything from a pallet stick, to a stone, to a cardboard box, to playing with imaginary friends. As that conversation dwindled, … Continue reading TIME OUT – from boredom to the search for happiness

FACEBOOK … the ultimate Johari Window

September 7, 2014 by judyjosephmcsween

I am always amused when I happen to be engaged in discussions surrounding the information that people reveal about themselves on Facebook. The question usually surfaces “if they are having such a good time, how is it that they can still manage to take so many photos?” or “do we have to know everything that … Continue reading FACEBOOK … the ultimate Johari Window

September 1st 2014

September 1, 2014 by judyjosephmcsween

2014 is almost over. A year that has seen an increase in brutality and deaths worldwide. Where have all the hearts and souls on which we rely for compassion and empathy gone? Our leaders appear to have issues with integrity, trust is no longer a touted word and the media is thriving on sensationalism, a … Continue reading September 1st 2014

TIME OUT … knowing when it’s time to throw in the towel

February 9, 2014 by judyjosephmcsween

We have all exchanged our fair share on the pros and cons of social media. For me facebook is one area that continues to surface gems for me, and through which I inadvertently "evangelise" to my followers. This morning was one of those "gems", as I read a posting "Suicide does not end the chances of … Continue reading TIME OUT … knowing when it’s time to throw in the towel

January 1st to 18th 2014 – 18 Days 18 Learnings

January 19, 2014 by judyjosephmcsween

In all facets of our life be it spiritual, professional, on the field of sports etc, it is our ability to learn from our experiences, that allows for our sustained growth and development. This learning we derive from a combination of intellectual knowledge and contemplation.Today as I reflected on the first days of 2014, this … Continue reading January 1st to 18th 2014 – 18 Days 18 Learnings

Time Out … All Doors Are Open

January 12, 2014 by judyjosephmcsween

For as far back as I can recall, our home was always surrounded by security dogs, that neighbours, friends and strangers feared, but that I considered the most affectionate pets. One phenomenon that always amazed me was the ability of one particular Rottweiler to amble along the double barrier of chain link fence and suddenly … Continue reading Time Out … All Doors Are Open